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Beringela recheada com atum

Beringela recheada com atum
4.7 334 ratings
Prep. 15 min
Total 1 h
2 doses
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Ingredients

  • beringela (500 g aprox.)
    1
  • sal
    1 ½ c. chá de
  • dentes de alho
    2
  • cenoura cortada em pedaços
    125 g
  • coentros
    10 g
  • azeite mais q.b. p/ regar
    20 g
  • cebola cortada em lâminas
    70 g
  • folha de louro
    1
  • pimento vermelho cortado em tiras
    100 g
  • atum em lata escorrido
    130 g
  • pimenta
    1 pitada de

Difficulty

easy

Nutrition per 1 dose

Protein 20 g
Calories 1275 kJ / 305 kcal
Fat 19 g
Fibre 10 g
Carbohydrates 13 g

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