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Ingredients
- 100 g kaszy gryczanej, niepalonej
- 50 g płatków owsianych, górskich
- 200 g skrobi ziemniaczanej, plus dodatkowa ilość do oprószenia blatu
-
40
g łusek babki jajowatej, mielonych (patrz wskazówka)
or 40 g łusek babki płesznik (psyllium), mielonych (patrz wskazówka) - 1 opakowanie suchych drożdży (7 g)
- 1 ½ łyżeczki soli
- 500 g wody, ciepłej (patrz wskazówka)
- 1 jajko, roztrzepane, do posmarowania bułek
-
ziarna sezamu, białego, do posypania bułek
or mak, do posypania bułek
- Nutrition
- per 1 sztukę
- Calories
- 800.1 kJ / 191.1 kcal
- Protein
- 4.6 g
- Carbohydrates
- 39 g
- Fat
- 2.9 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.5 g
- Sodium
- 352.5 mg
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替代食谱
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