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Ingredients
- 1 oignon, coupé en quatre
- 2 carottes, coupées en morceaux
- 400 g de blanc de poulet, coupé en dés (2 cm)
- 2 c. à soupe d'huile d'olive
- du sel
- du poivre moulu
- 220 g de quinoa, rincé à travers une passoire à mailles fines
- 350 g d'eau chaude environ ou 1,5 fois le volume de quinoa
- 3 mininavets, pelés et coupés en tranches fines
- 150 g de petits pois frais
- 4 brins de ciboulette fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 1730 kJ / 411 kcal
- Protein
- 34 g
- Carbohydrates
- 41 g
- Fat
- 10 g
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替代食谱
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