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Ingredients
- 1500 克 水
- 150 克 新鮮白木耳 ，剪小朵，洗淨，瀝乾
- 30 克 去籽紅棗 ，洗淨，瀝乾
- 50 克 乾燥蓮子 ，洗淨，瀝乾
- 1 大匙 枸杞 ，洗淨，瀝乾
- 50 - 70 克 冰糖 ，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 551.1 kJ / 131.9 kcal
- Protein
- 3.6 g
- Carbohydrates
- 30.7 g
- Fat
- 0.3 g
- Saturated Fat
- 0.1 g
- Fibre
- 4.1 g
- Sodium
- 40.1 mg
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替代食谱
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