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Ingredients
- 150 g de tomate, coupée en deux
- 1 gousse d'ail
- 80 g d'échalotes
- 3 œufs
- 200 g de farine de blé
- 30 g de jus de citron
- 10 brins de ciboulette fraîche, ciselés
- 1 c. à café de curry en poudre
- 1 c. à café de levure chimique (½ sachet)
- 100 g d'huile de tournesol
- 100 g de gruyère râpé
- 2 pincées de sel
- 2 pincées de poivre fraîchement moulu
- 400 g de flétan, sans la peau et coupé en dés
- Nutrition
- per 1 pièce
- Calories
- 840 kJ / 200.5 kcal
- Protein
- 8.7 g
- Carbohydrates
- 10.7 g
- Fat
- 13.5 g
- Saturated Fat
- 2.9 g
- Fibre
- 0.8 g
- Sodium
- 185.7 mg
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替代食谱
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