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Ingredients
- 1 gousse d'ail
- 100 g de carotte, coupée en morceaux
- 100 g de poireau, coupé en tronçons
- ½ c. à café de graines d'anis vert
- 3 brins d'aneth frais
- 30 g d'huile d'olive
- 20 g de beurre
- 300 g de filet de colin, coupé en dés
- 80 g de fromage frais, type Madame Loïk
- le jus d'1/2 citron jaune
- 8 feuilles de brick, coupées en deux
- Nutrition
- per 1 pièce
- Calories
- 180.1 kJ / 43 kcal
- Protein
- 2.8 g
- Carbohydrates
- 4.2 g
- Fat
- 1.6 g
- Saturated Fat
- 0.5 g
- Fibre
- 0.4 g
- Sodium
- 91.2 mg
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替代食谱
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