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Ingredients
- 20 g siemienia lnianego złotego
- 200 g wody
-
5 - 10
g cukru trzcinowego
or 5 - 10 g miodu - ¼ łyżeczki cynamonu, mielonego
- 150 - 200 g śliwek, dojrzałych, bez pestek, przekrojonych na pół
- Nutrition
- per 1 porcję
- Calories
- 227.3 kJ / 54.3 kcal
- Protein
- 1.5 g
- Carbohydrates
- 9.3 g
- Fat
- 1.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 0.9 g
- Sodium
- 4.8 mg
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替代食谱
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