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Ingredients
- 100 g cebuli, przekrojonej na pół
- 40 g oliwy z oliwek
- 200 - 250 g bananów, dojrzałych, pokrojonych na ok. 2 cm kawałki
- 800 g krojonych pomidorów, z puszki
- 500 g wody
- ½ łyżeczki pieprzu czarnego, mielonego
- ½ łyżeczki soli
- ser parmezan, w płatkach, do dekoracji
-
ziarna słonecznika, uprażone na patelni, do posypania
or pestki dyni, uprażone na patelni, do posypania - natka pietruszki, świeża, tylko liście, ilość do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1010 kJ / 241.3 kcal
- Protein
- 6 g
- Carbohydrates
- 25.3 g
- Fat
- 14.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 4.3 g
- Sodium
- 330.8 mg
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替代食谱
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