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Ingredients
- 4 puerros gruesos en rodajas de 2-3 cm
- 3 dientes de ajo
- 60 g de aceite de oliva
- 10 g de harina
- 1 pellizco de guindilla seca desmenuzada (optional)
- 100 g de vino blanco
- 200 g de agua
- 6 pellizcos de sal
- 1 sobre de hebras de azafrán
- 2 huevos envueltos en film transparente
- 6 - 12 rodajas de lomo de rape (sin piel ni hueso) (aprox. 1200 g)
-
20 - 30
g de mantequilla
or 20 g de aceite de oliva - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1300 kJ / 311 kcal
- Protein
- 35.6 g
- Carbohydrates
- 4 g
- Fat
- 17 g
- Saturated Fat
- 4.4 g
- Fibre
- 2 g
- Sodium
- 506.7 mg
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替代食谱
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