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Ingredients
- 1 gousse d'ail
- 1 c. à soupe de feuilles de thym frais
- 1 c. à soupe de feuilles de persil frais
- 500 g d'eau
- 250 g de pommes de terre, coupées en dés de 2 cm
- 250 g de petits pois frais, écossés
- 250 g d'asperges vertes, jeunes (1 douzaine env.)
- 75 g de lardons fumés
-
1
c. à soupe de farine de blé
or 1 c. à soupe de farine de sarrasin - du sel
- du poivre moulu
- 3 c. à soupe de chapelure
- 3 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1232 kJ / 293 kcal
- Protein
- 12 g
- Carbohydrates
- 28 g
- Fat
- 13 g
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替代食谱
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