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Ingredients
- 20 g azeite
- 200 g cebola roxa cortada em fatias
- 120 - 150 g cenoura cortada em fatias (0.5 cm)
- 50 - 70 g talo de aipo cortado em fatias (0.5 cm)
- 80 g vinho tinto
- 1 c. chá de sal
- ½ c. chá de pimenta preta
- 4 bochechas de porco (150 g cada aprox.)
- 2 c. chá de alecrim
- 1300 g água (aprox.)
-
30
g sumo de limão (½ unid. aprox.)
or 1 c. chá de ácido ascórbico em pó
- Nutrition
- per 1 dose
- Calories
- 2505 kJ / 598 kcal
- Protein
- 33 g
- Carbohydrates
- 5 g
- Fat
- 48 g
- Saturated Fat
- 19 g
- Fibre
- 2.4 g
- Sodium
- 89 mg
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替代食谱
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