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Ingredients
- 1 oignon (100 g), pelé et coupé en quatre
- 1 gousse d'ail, pelée et dégermée
- 1 brin de romarin frais
- 2 brins de thym frais
- 30 g d'huile d'olive
- 1000 g de poulpe, nettoyé et coupé en morceaux
- 300 g tomates cocktail, coupées en deux
- 1 pincée de paprika
- 1 c. à soupe bombée de concentré de tomate
- 2 feuilles de laurier frais
- du sel
- du poivre moulu
- ½ bouquet de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 1072 kJ / 254 kcal
- Protein
- 34 g
- Carbohydrates
- 8 g
- Fat
- 9 g
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替代食谱
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