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Ingredients
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht, vegan
or 1 Würfel Gemüsebrühe (für 0,5 l), vegan - 125 g Sonnenweizen, parboiled
- ½ Bund Koriander, abgezupft
- 50 g Walnusshälften
- 70 g Orangensaft
- 30 g Olivenöl
- ½ TL Salz
- ¼ TL Pfeffer
- 3 Frühlingszwiebeln, in feinen Ringen (5 mm)
- 1 Fenchelknolle (ca. 180 g), in dünnen Streifen
- ½ Granatapfel, Kerne herausgelöst
- Nutrition
- per 1 Portion
- Calories
- 1292 kJ / 309 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 16 g
- Fibre
- 4.6 g
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替代食谱
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