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Ingredients
- 10 tomates confites
- 3 c. à café de gomasio
-
1
c. à café de pâte de wasabi, prête à l'emploi
or 1 c. à café de raifort - 3 c. à soupe d'huile de noisette
- du poivre moulu
- 400 g de thon frais, coupé en gros dés et congelé 1h30
- 1 filet d'huile d'olive
- 2 c. à soupe de graines de sésame grillées
- quelques pousses d'épinards frais
- 10 feuilles de menthe fraîche, ciselées
- Nutrition
- per 1 portion
- Calories
- 1812 kJ / 434 kcal
- Protein
- 29 g
- Carbohydrates
- 8 g
- Fat
- 30 g
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替代食谱
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