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Ingredients
- 200 g sera gouda, pokrojonego na kawałki
- 250 g różyczek brokułu
- 300 g ziemniaków, pokrojonych na kawałki
- 300 g wody
- masło, do natłuszczenia formy
- mąka kukurydziana, do oprószenia formy
- 50 g cebuli, przekrojonej na pół
- 100 g pora, tylko biała część, pokrojonego w 1 cm plastry
- 1 ząbek czosnku
- 2 jajka
- 50 g śmietany, 12% tłuszczu
- 1 pęczek szczypiorku, świeżego, posiekanego
- ¼ łyżeczki gałki muszkatołowej, mielonej
- ¼ łyżeczki pieprzu czarnego, mielonego
- ½ - ¾ łyżeczki soli
- Nutrition
- per 1 sztukę
- Calories
- 441.7 kJ / 105.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 6.9 g
- Fat
- 6 g
- Saturated Fat
- 3.3 g
- Fibre
- 1.3 g
- Sodium
- 280.6 mg
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替代食谱
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