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Ingredients
Les croquettes
- 12 olives noires dénoyautées
- 250 g de thon en boîte au naturel
- 250 g de ricotta
- 50 g de parmesan râpé
- 2 œufs
- 75 g de farine de blé
- du sel
- du poivre moulu
La panure
- 100 g de farine de blé
- 1 œuf
- 100 g de chapelure
- 2 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 2446 kJ / 583 kcal
- Protein
- 38 g
- Carbohydrates
- 52 g
- Fat
- 23 g
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替代食谱
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