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Ingredients
- masło, do natłuszczenia
- 200 g ziaren żyta (patrz wariant)
- 450 g wody, plus dodatkowa ilość do zwilżenia dłoni
- 200 g żytniego zakwasu chlebowego (patrz wskazówka)
- 320 g mąki żytniej (typ 720, patrz wariant)
- 30 g siemienia lnianego
- 30 g płatków owsianych, górskich
- 20 g otrębów żytnich
- 2 łyżeczki soli
- Nutrition
- per 1 kromkę
- Calories
- 404 kJ / 96.6 kcal
- Protein
- 3 g
- Carbohydrates
- 19.7 g
- Fat
- 1 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.4 g
- Sodium
- 202.9 mg
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替代食谱
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