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Ingredients
Le crumble
- 60 g de parmesan, coupé en cubes
-
2
brins de sarriette fraîche, effeuillés
or 2 brins de thym frais, effeuillés - 50 g de beurre demi-sel, coupé en dés
- 80 g de farine
Les légumes
- 100 g d'oignon, coupé en morceaux
- 2 c. à soupe d'huile d'olive
-
1
brin de sarriette fraîche, effeuillé
or 1 brin de thym frais, effeuillé - 200 g de carottes, pelées et coupées en morceaux
- 300 g de courgettes, pelées et coupées en morceaux
- 50 g d'eau
- du sel
- du poivre moulu
- 150 g de petits pois frais, écossés
- Nutrition
- per 1 portion
- Calories
- 1434 kJ / 343 kcal
- Protein
- 11 g
- Carbohydrates
- 24 g
- Fat
- 21 g
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替代食谱
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