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Ingredients
- 600 g di semi di frumento
- 400 g di acqua
-
30
g di lievito di birra fresco
or 3 cucchiaini di lievito di birra disidratato - 120 g di latticello (vedere varianti)
- 150 g di farina manitoba + q.b.
- 2 cucchiaini di sale
- 1 cucchiaio di aceto balsamico
- 1 cucchiaino di malto in polvere (optional)
- Nutrition
- per 1 fetta
- Calories
- 291 kJ / 70 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 0 g
- Fibre
- 2.5 g
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替代食谱
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