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Ingredients
- 1 arancia, preferibilmente biologica, la scorza e il succo
- 1 limone, preferibilmente biologico, la scorza e il succo
- 700 g di acqua
- 400 g di patate a pezzi
- 400 g di zucchine a rondelle (5 mm)
- 4 filetti di merluzzo (120-200 g ciascuno)
- ½ cucchiaino di sale
- ½ cucchiaino di pepe nero macinato
- burro q.b.
- 1 cucchiaino di semi di finocchio
- 3 rametti di prezzemolo fresco tritato
- Nutrition
- per 1 porzione
- Calories
- 1882.6 kJ / 450 kcal
- Protein
- 45 g
- Carbohydrates
- 26.4 g
- Fat
- 18.2 g
- Saturated Fat
- 10.5 g
- Fibre
- 4.6 g
- Sodium
- 443.9 mg
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