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Roladki z indyka z gruszką, ziemniakami i duszonym szpinakiem
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Ingredients
- 1 gruszka, obrana, bez gniazd nasiennych, pokrojona w ósemki
- 1 szczypta cynamonu, mielonego (optional)
- 500 g piersi z indyka, bez skóry, bez kości
- 1 łyżeczka przyprawy uniwersalnej, wykonanej w TM
- 1 łyżeczka tymianku, suszonego
- 20 g oliwy z oliwek, plus dodatkowa ilość do skropienia mięsa
- 600 g wody
- 1 ½ łyżeczki soli
- 650 g ziemniaków (Ø 5-6 cm), pokrojonych w ćwiartki
- 2 ząbki czosnku
- 200 - 250 g liści szpinaku baby, świeżych
- Nutrition
- per 1 porcję
- Calories
- 1281.3 kJ / 306 kcal
- Protein
- 28.8 g
- Carbohydrates
- 37.5 g
- Fat
- 6.3 g
- Saturated Fat
- 1 g
- Fibre
- 4.6 g
- Sodium
- 667 mg
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