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Ingredients
- 100 g cebuli, przekrojonej na pół
- 3 ząbki czosnku
- 20 g oliwy z oliwek
- 400 g krojonych pomidorów, z puszki
- 200 g cukinii, pokrojonej na kawałki
- 200 g bakłażana, pokrojonego na kawałki
- 100 g czerwonej papryki, bez gniazd nasiennych, pokrojonej na kawałki
- 5 - 10 g bazylii, świeżej, tylko liście
- 1 łyżeczka cukru
- 1 szczypta cynamonu, mielonego (optional)
- ¼ - ½ łyżeczki pieprzu czarnego, mielonego
- 1 - 1 ½ łyżeczki soli
- Nutrition
- per 1 porcję
- Calories
- 291.7 kJ / 69.7 kcal
- Protein
- 2 g
- Carbohydrates
- 9.8 g
- Fat
- 3.7 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.8 g
- Sodium
- 480.3 mg
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替代食谱
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