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Ingredients
Massa prévia
- 50 g isco (massa mãe de trigo)
- 50 g farinha tipo 65
- 50 g farinha de trigo integral
- 100 g água filtrada
Pão
- 220 g água
- 370 g farinha tipo 65, mais q.b. p/ polvilhar
- 50 g farinha de centeio tipo 70
- 10 g sal
- Azeite q.b. p/ untar
- Nutrition
- per 100 unidade
- Calories
- 3812 kJ / 912 kcal
- Protein
- 24 g
- Carbohydrates
- 190 g
- Fat
- 4 g
- Fibre
- 13 g
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替代食谱
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