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Ingredients
La glace au yaourt (à faire la veille)
- 250 g de yaourt nature 0% de MG
- 30 g de figues sèches
Les figues à la cardamome
- 1500 g d'eau
- 10 g de jus de citron
- 2 gousses de cardamome, les graines uniquement
- 2 figues fraîches (160 g environ)
- Nutrition
- per 1 portion
- Calories
- 594 kJ / 139.5 kcal
- Protein
- 7.5 g
- Carbohydrates
- 26.5 g
- Fat
- 0.5 g
- Saturated Fat
- 0 g
- Fibre
- 4 g
- Sodium
- 76 mg
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替代食谱
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