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Ingredients
- 1500 g d'eau
- 250 g de filet de colin
- 3 - 4 pincées de sel, à ajuster en fonction des goûts
- 10 g d'huile d'olive
- 1 c. à café de zeste de citron vert
- 100 g d'asperges
- 100 g d'haricots verts extra-fins
- 75 g de carotte
- 50 g de petits pois frais
- 50 g de brocoli
- 100 g de boulgour
- coriandre fraîche hachée, pour la finition
- 2 traits de jus de citron vert
- Nutrition
- per 1 portion
- Calories
- 1607 kJ / 379.5 kcal
- Protein
- 31.5 g
- Carbohydrates
- 43 g
- Fat
- 8 g
- Saturated Fat
- 1.5 g
- Fibre
- 10.5 g
- Sodium
- 364.5 mg
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替代食谱
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