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Ingredients
- 300 g carne de ave cortada em pedaços
- 300 g mistura de legumes (ex.: talo de aipo, cenoura, cebola, tomate) cortados em pedaços
- 1 dente de alho
- 4 pés de mistura de ervas aromáticas frescas (ex.: tomilho, alecrim), só as folhas
- 150 g sal grosso
-
30
g vinho tinto
or 30 g água - 1 folha de louro
- 1 cravinho
- Nutrition
- per 100 g
- Calories
- 919.9 kJ / 219.9 kcal
- Protein
- 16.4 g
- Carbohydrates
- 10.8 g
- Fat
- 12 g
- Saturated Fat
- 3.5 g
- Fibre
- 4.2 g
- Sodium
- 14750.6 mg
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替代食谱
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