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Ingredients
- 500 g d'eau
- 800 g d'asperges blanches, nettoyées et coupées en deux
- 40 g de beurre, coupé en dés, et 5 g pour le plat à gratin
- 40 g de farine de blé
- 400 g de lait
- 2 pincées de noix de muscade fraîchement râpée
- du sel
- du poivre moulu
- 150 g d'Appenzeller, râpé
- Nutrition
- per 1 portion
- Calories
- 1630 kJ / 390 kcal
- Protein
- 19 g
- Carbohydrates
- 17 g
- Fat
- 27 g
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替代食谱
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