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Ingredients
Almôndegas
- 40 g sobras de pão partido em pedaços
- 80 g leite
- 6 - 12 pés de salsa, só as folhas
- 1 dente de alho
- 400 g carne de vaca picada
- 2 ovos
- ½ c. chá de sal
- 1 pitada de pimenta
- Óleo q.b. p/ untar
Molho de tomate
- 1 dente de alho
- 100 g cebola
- 20 g azeite
- 600 g tomate em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1507 kJ / 359 kcal
- Protein
- 27 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fibre
- 2.9 g
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替代食谱
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