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Ingredients
- 300 g perna de frango s/ pele e s/ osso e s/ nervos cortada em pedaços
- 200 g mistura de legumes (ex.: talo de aipo, alho, cebola, alho-francês) cortados em pedaços se necessário
- 4 pés de mistura de ervas aromáticas frescas (ex.: alecrim, tomilho, salsa), só as folhas
- 150 g sal grosso
-
100
g vinho branco
or 100 g água - 1 folha de louro
- 1 cravinho
- 5 sementes de coentros (optional)
- Nutrition
- per 100 g
- Calories
- 625 kJ / 149.4 kcal
- Protein
- 16.2 g
- Carbohydrates
- 8.6 g
- Fat
- 3.7 g
- Saturated Fat
- 1 g
- Fibre
- 3.4 g
- Sodium
- 14717.4 mg
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替代食谱
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