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Ingredients
- 1 dente de alho
- 50 g cebola
- 30 g azeite
- 700 g tomate cortado em pedaços
- 70 g concentrado de tomate (optional)
- 1 c. chá de sal
- 1 c. chá de açúcar
- 1 c. chá de orégãos
- 500 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo caldo de legumes - 100 g natas
- 2 - 4 folhas de manjericão
- 1 pé de salsa, só as folhas
- Nutrition
- per 1 dose
- Calories
- 790 kJ / 188 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 16 g
- Fibre
- 3 g
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替代食谱
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