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Ingredients
Crusca di spelta rinvenuta (con pezzo scottato)
- 120 g di farina integrale di spelta pura
- 180 g di acqua bollente
Impasto per il pane e finitura
- 300 g di farina di spelta pura, chiara, e un po' di più per formare
- 1 ½ cucchiaino di sale
- ½ cubetto di lievito di birra fresco, sbriciolato
- 200 g di acqua
- farina di spelta pura, chiara
- Nutrition
- per 1 fetta
- Calories
- 520.3 kJ / 123.3 kcal
- Protein
- 4.5 g
- Carbohydrates
- 23.1 g
- Fat
- 0.8 g
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替代食谱
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