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Ingredients
- 950 g di acqua
- ⅓ cubetto di lievito di birra fresco (circa 15 g)
- olio vegetale, per ungere
- 250 g di farina bigia
- 20 g di semi di girasole
- 1 cucchiaio di semi di chia
- 1 cucchiaio di semi di lino
- 1 cucchiaino di sale
- Nutrition
- per 1 pezzo
- Calories
- 460.1 kJ / 109.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 17.1 g
- Fat
- 2.1 g
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替代食谱
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