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Ingredients
- 300 g batata cortada em pedaços
- 1 tomate cortado em pedaços
- 80 g cebola cortada em pedaços
- 1 dente de alho
- 400 g mistura de legumes (ex.: cenouras, aipo, alho-francês) cortados em pedaços
- 2 pés de salsa
- ½ c. chá de sal
- 1 pitada de pimenta
- 600 g água
-
20
g azeite
or 20 g manteiga
- Nutrition
- per 1 dose
- Calories
- 462.7 kJ / 110.6 kcal
- Protein
- 3.1 g
- Carbohydrates
- 17.2 g
- Fat
- 3.6 g
- Saturated Fat
- 0.5 g
- Fibre
- 3.6 g
- Sodium
- 345.4 mg
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替代食谱
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