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Ingredients
Seppioline coi piselli
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 120 g di cipolla in quarti
- 40 g di olio extravergine di oliva
- 600 g di passata di pomodoro
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 500 g di seppioline intere, pulite
- 200 g di piselli in scatola, sciacquati e sgocciolati
Polenta
- 400 g di farina di mais bramata
- 1600 g di acqua
- 1 cucchiaio di sale grosso
-
1
cucchiaio di olio extravergine di oliva
or 25 g di burro
- Nutrition
- per 1 porzione
- Calories
- 3214.3 kJ / 768.3 kcal
- Protein
- 36.2 g
- Carbohydrates
- 92.6 g
- Fat
- 27.8 g
- Saturated Fat
- 7.9 g
- Fibre
- 5.9 g
- Sodium
- 2273.3 mg
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替代食谱
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