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Ingredients
- 1350 g di acqua (di cui 850 calda)
- 1 cucchiaino di sale
- 250 g di farro perlato
- 60 g di cipolla a pezzi
- 30 g di olio extravergine di oliva
- 600 g di verdure miste (zucca, carote, patate, zucchine) a tocchetti
- 1 foglia di alloro fresca
- ½ - 1 cucchiaino di dado per brodo vegetale
- 12 castagne cotte e pelate a pezzi
- pepe nero macinato q.b.
- Nutrition
- per 1 porzione
- Calories
- 1512.5 kJ / 361.5 kcal
- Protein
- 10.3 g
- Carbohydrates
- 58.5 g
- Fat
- 9.3 g
- Saturated Fat
- 1.3 g
- Fibre
- 13 g
- Sodium
- 630.3 mg
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替代食谱
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