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Ingredients
- 100 g di cipolla in quarti
- 100 g di carota, pelata e a pezzi
- 50 g di gambo di sedano a pezzi
- 1 rametto di rosmarino fresco, gli aghi lavati
- 30 g di olio extravergine di oliva
- 200 g di lenticchie decorticate gialle e rosse
- 800 g di acqua
-
1
cucchiaino di dado per brodo vegetale
or 1 cucchiaino di sale - 120 g di cereali misti
- crostini di pane, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1292.9 kJ / 309 kcal
- Protein
- 7.7 g
- Carbohydrates
- 33.3 g
- Fat
- 16.5 g
- Saturated Fat
- 3.1 g
- Fibre
- 6.3 g
- Sodium
- 499.8 mg
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替代食谱
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