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Ingredients
- 120 g d'oignons, coupés en deux
- 2 gousses d'ail
- 20 g d'huile d'olive
- 300 g de tomates, mûres, coupées en morceaux (2-3 cm)
- 100 g de poivrons rouges, coupés en morceaux (2-3 cm)
- 1 c. à soupe de mélange d'herbes séchées (p. ex. thym, romarin, marjolaine, basilic, persil)
- 1 c. à café de sel
- 2 pincées de poivre, moulu
- 300 g d'aubergines, coupées en morceaux (2-3 cm)
- 200 g de courgettes, coupées en morceaux (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 422 kJ / 101 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 6 g
- Fibre
- 4 g
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替代食谱
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