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Ingredients
Prépâte avec ébouillantage
- 120 g de farine de pur épeautre, complète
- 180 g d'eau chaude
Pâte à pain et finition
- 300 g de farine blanche d'épeautre
- 1 ½ c. à café de sel
- ½ cube de levure boulangère fraîche, émiettée
- 200 g d'eau
- un peu de farine blanche d'épeautre
- Nutrition
- per 1 tranche
- Calories
- 520.3 kJ / 123.3 kcal
- Protein
- 4.5 g
- Carbohydrates
- 23.1 g
- Fat
- 0.8 g
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替代食谱
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