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Ingredients
Boulettes de viande
- 40 g de pain frais ou rassis, en morceaux
-
80
g de lait
or 80 g d'eau - 6 - 12 branches de persil plat frais, effeuillé
- 1 gousse d'ail
- 400 g de viande de bœuf hachée
- 2 œufs
- ½ c. à café de sel
- 1 pincée de poivre noir, moulu
- un peu d'huile végétale pour graisser le Varoma
Sauce tomate et finition
- 1 gousse d'ail
- 50 - 80 g d'oignons, coupés en deux
- 20 g d'huile d'olive extra vierge
- 600 g de tomates concassées en conserve
- 1 c. à café de sel
- 1 pincée de poivre noir, moulu
- Nutrition
- per 1 portion
- Calories
- 1472.7 kJ / 352 kcal
- Protein
- 26.4 g
- Carbohydrates
- 9.4 g
- Fat
- 22.6 g
- Fibre
- 2.9 g
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替代食谱
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