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Ingredients
Queijo ralado
- 200 g queijo parmesão cortado em pedaços
Bolonhesa
- 200 g mistura de legumes (aipo, cenoura e cebola) cortados em pedaços
- 40 g azeite
- 800 g carne picada
- 100 g vinho branco
- 300 g tomate em pedaços
- 1 - 1 ½ c. chá de sal
- 1 pitada de pimenta
Molho bechamel
- 1000 g leite
- 80 g manteiga à temperatura ambiente
- 100 g farinha
- ½ c. chá de sal
- 1 pitada de noz-moscada
Montagem
- 250 g placas de lasanha (12 placas aprox.)
- Nutrition
- per 1 dose
- Calories
- 4161 kJ / 994 kcal
- Protein
- 50 g
- Carbohydrates
- 53 g
- Fat
- 64 g
- Fibre
- 4 g
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替代食谱
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