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Ingredients
- 8 oz fresh blueberries
- 2 oz sugar
- 28 oz whole milk
- 4 oz plain yogurt, with active cultures (see Tip)
- ½ oz powdered milk
- 9 oz water
-
½
lemon, juice only
or 1 tsp ascorbic acid (vitamin C powder)
- Nutrition
- per 1 jar
- Calories
- 498 kJ / 119 kcal
- Protein
- 5 g
- Carbohydrates
- 18 g
- Fat
- 4 g
- Saturated Fat
- 2 g
- Fibre
- 1 g
- Sodium
- 59 mg
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替代食谱
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