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Ingredients
- 70 g Couscous
- 350 g Wasser
- 20 g Tomatenmark
- 50 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 5 g Olivenöl
- 200 g Möhren, in Scheiben (5 mm)
- 1 TL Chilipulver
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 200 g Tomaten, in Stücken
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 100 g Mais, aus der Dose, abgetropft
- 150 g Kidneybohnen, aus der Dose, abgetropft
- 40 g Sahne
- ½ TL Salz
- ¼ TL Pfeffer
- 15 g Limettensaft
- 2 Stängel Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1784 kJ / 426 kcal
- Protein
- 17 g
- Carbohydrates
- 54 g
- Fat
- 12 g
- Fibre
- 16.2 g
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替代食谱
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