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Ingredients
- ½ Bund Petersilie, abgezupft
- 400 g Süßkartoffeln, in Stücken
- 1100 g Wasser
- 100 g Polenta-Grieß
- 1 TL Flohsamenschalen, gemahlen
- 1 ½ TL Salz
- ¾ TL Pfeffer
- 1 Ei
- 60 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 100 g braune Champignons, je nach Größe geviertelt oder geachtelt
- 100 g Pfifferlinge
- 200 g Porree, in Ringen (1 cm)
- 100 g Frischkäse, light (z. B. Exquisa fitline 0,2% Fett)
- 150 g entrahmte Milch, 0,1 - 0,3% Fett
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 80 g Feldsalat
- Nutrition
- per 1 Portion
- Calories
- 1228 kJ / 293 kcal
- Protein
- 13 g
- Carbohydrates
- 49 g
- Fat
- 3 g
- Fibre
- 7.6 g
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替代食谱
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