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Ingredients
- 4 säuerliche Äpfel (z. B. Jonagold, à ca. 200 g)
- 20 g Walnusshälften
- 30 g Cornflakes (z. B. Dinkel-Flakes)
- 55 g Erythrit
- 20 g Rosinen
- ½ TL Zimt
- 150 g Magerquark
- 1 Eigelb
- ½ Vanilleschote, ausgekratzt, nur das Mark
- 5 g Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 769 kJ / 184 kcal
- Protein
- 7 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Fibre
- 2.9 g
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替代食谱
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