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Ingredients
Hühnerkeulen in Paprikasauce
- 2 - 3 Knoblauchzehen, halbiert
- 20 g Olivenöl
- 200 g Zwiebeln, in Spalten (5 mm)
- 150 g Tomaten, reif, in Stücken
- 300 g rote Paprika, in Stücken
- 1 - 2 TL Chilipulver, nach Geschmack und Schärfe (optional)
- 1 EL Paprikapulver, edelsüß
- 10 g Petersilienblättchen, frisch
- 1 ½ TL Oregano, getrocknet
- 20 g Rotweinessig
- 20 g Tomatenmark
- 15 g Zucker
- 1 TL Salz
- ½ TL Pfeffer, gemahlen
-
800
g Hühneroberkeulen, ohne Haut, mit Knochen
or 800 g Hühnerunterkeulen, ohne Haut, mit Knochen - 250 g Hühnerbrühe (siehe Tipp)
Reis (siehe Tipp)
- 700 g Wasser
- ½ TL Salz
- 250 g Langkornreis, weiß
- 1 Zitrone, in Spalten
- Nutrition
- per 1 Portion
- Calories
- 2759 kJ / 658 kcal
- Protein
- 60 g
- Carbohydrates
- 65 g
- Fat
- 17 g
- Saturated Fat
- 7 g
- Fibre
- 6 g
- Sodium
- 327 mg
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替代食谱
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