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Ingredients
- 4 feuilles de gélatine alimentaire (1,9 g/feuille) et un récipient d'eau froide
- 50 g d'eau
-
300
g de fruits rouges frais variés (fraises ou framboises par ex.)
or 300 g de fruits rouges surgelés variés - 200 g de sucre en poudre
-
250
g de fromage blanc nature
or 250 g de ricotta - 250 g de crème liquide, 30% m.g. min., très froide
- feuilles de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 1432 kJ / 342 kcal
- Protein
- 7 g
- Carbohydrates
- 38 g
- Fat
- 18 g
- Fibre
- 1.7 g
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替代食谱
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