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Ingredients
- 100 g de cebolla
- 30 g de aceite de oliva
- 200 g de calabaza en trozos de 3 cm
- 200 g de zanahoria en rodajas de 1 cm
- 200 g de garbanzos cocidos (en conserva) aclarados y escurridos (más 4 cucharadas para decorar)
- 1 palo de canela
- ½ cucharadita de comino en grano
- 300 g de caldo de verduras
- 1 pellizco de sal
- 4 lomos de bacalao al punto de sal (de aprox. 80-100 g c/u)
- 150 g de leche evaporada
- 5 - 6 tallos de cebollino picado
- Nutrition
- per 1 ración
- Calories
- 1285 kJ / 307 kcal
- Protein
- 25.6 g
- Carbohydrates
- 21.9 g
- Fat
- 13.1 g
- Saturated Fat
- 3.4 g
- Fibre
- 8.1 g
- Sodium
- 542.8 mg
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替代食谱
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