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Ingredients
- 100 g queijo parmesão cortado em pedaços
- 5 claras de ovo
- 40 g azeite
- 300 g espinafres descongelados bem espremidos
- ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 200 g queijo-creme
- 40 g ketchup
- 20 g miolo de noz
- 20 g rúcula
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 497 kcal
- Protein
- 27 g
- Carbohydrates
- 7 g
- Fat
- 40 g
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替代食谱
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