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Ingredients
- 800 g di acqua
- 100 g di lenticchie
- 100 g di aceto
- 1 cipolla rossa di Tropea a listarelle
- 20 g di zenzero a pezzi
- 1 spicchio di aglio
- 45 g di olio extravergine di oliva
- 1 pizzico di sale
- 200 g di cous cous
- 400 g di brodo vegetale bollente
- 1 pizzico di peperoncino piccante in polvere
- Nutrition
- per 5 porzioni
- Calories
- 6501.9 kJ / 1554 kcal
- Protein
- 38.8 g
- Carbohydrates
- 191.6 g
- Fat
- 68.3 g
- Saturated Fat
- 9.4 g
- Fibre
- 19.3 g
- Sodium
- 5549 mg
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替代食谱
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