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Ingredients
- 300 g sobras de pão em pedaços
- 1000 g água
- 2 c. chá de sal
- 50 g cenoura cortada em pedaços
- 350 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 350 g filetes de pescada
- 20 g azeite
- 2 dentes de alho
- 150 g leite
- 30 g farinha tipo 65
- 15 g manteiga
- 1 pitada de pimenta
- 20 g sumo de limão
- 10 g salsa
- 2 ovos
- 1 c. chá de mostarda
- Nutrition
- per 1 unidade
- Calories
- 0 kJ / 83 kcal
- Protein
- 4 g
- Carbohydrates
- 11 g
- Fat
- 2 g
- Fibre
- 0 g
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替代食谱
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